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Mindfulness

Poo-Favorite-Day

First off I’m delighted that I managed to figure out how to access this blog again. I thought it was lost and gone forever and that the world would be left without any more of my hugely talented writing. But NO the universe was looking on at me and indeed you with love. And this [...]

How to sleep like a baby. Really.

Actually let me rephrase that; how to sleep like a hedgehog in hibernation.  Not sure who came up with the baby analogy – either someone VERY lucky, very deaf or a man. So anyway back to the point.  How to sleep REALLY well.  As you may know I have started my quest for eternal happiness, [...]